It may not sound like the most appetising addition to your diet, but the green algae chlorella has been linked to everything from helping increase athletic endurance to acting as…

A new guide designed to help connect you to the practice of yoga is to be published. Guiding Strala is the latest book from Tara Stiles, who shows aspiring and…

A mum who discovered the power of exercise after giving birth to her first child is working to inspire others into physical activity. Airike Monahan is a Personal Trainer and…

Dr Marilyn Glenville PhD is touring Ireland this March to offer her advice on looking after your brain health. The Your 7 Step Brain Protection Plan tour takes place between…

Who said working out means you have to compromise style? Take a look at the Trim range, created by husband and wife team, Michael Manolis and Chris Evangelou, who wanted…

A holiday can be the undoing of a health and fitness regime – but it need not be. James Davis, founder of 38 Degrees North, a luxury fitness retreat in…

Holistic beauty Benefiting from the beauty of Mother Nature, Spa Magik Organiks has created a range of luxurious products for health and well being. Blending essential oils, therapeutic plants and…

Looking for a summer break with a difference? Something that nourished mind, body and spirit? Well, look no further than the Inishbofin Yoga Retreat, held from June 28 to July…

Whether you’re young or old, it’s never too early to think about the health of our lungs. And that’s the message from the charity COPD Support Ireland, which has teamed…

This exciting new course provides useful and practical knowledge about healthy food choices for the whole family, and how best to utilise food. About the course Good nutrition is the…