Keeping fit can be hard to fit in with busy lives and getting to the gym can be difficult. Which is where the Kaia Personal Trainer comes in. Developed with…

The College of Naturopathic Medicine (CNM) has secured a coveted accreditation for its Natural Chef course. The course has received the Independent Cookery School Association (ICSA) accreditation, which recognises that…

New Irish research has revealed the public believes orange juice is a sugar sweetened drink. Some 42% of people admitted to mistakenly believing pure orange juice contains added sugar, in…

A revolutionary new app has been launched to help you track your food to ascertain the health of your gut microbiome. Atlas has been created to help people better understand…

This time of year is a special one, it signals the changing of the seasons, we know Christmas is nearing, with all the fun and joy that brings, and here…

A new poll has revealed that only half of Irish women will speak to their family or friends about bladder leaks. The new research comes from the campaign, Always Discreet,…

Leading trainer, Karl Henry, has urged thought leaders in Ireland to join the conversation around incorporating health and wellness into everyday life. Real Health with Karl Henry is now Ireland’s…

If you are looking to tone and sculpt your body, then this fitness app is for you. Krissy Cela is a fitness expert, who has created the Tone & Sculpt…

You would have to have been hiding under a rock to have avoided the increasing concern our collective sugar intake has on our health – and leading Nutritionist, Dr Marilyn…

Adding in some meditation to your weekly exercise regime is a great idea for us all – and a new book is here to help you on your journey. Charla…