Researchers have confirmed the power of some simple health changes on the long-term health of your heart. A new study reported that five healthy habits may add more than 10…

Cutting down our sugar intake can offer great health benefits.  Find out where to get started, with these tips from Nutritional Therapist Eva Killeen, for CNM (College of Naturopathic Medicine).…

Stay hydrated during your workout – and do your bit for the environment – by investing in the Montii reusable bottles. These insulated drinks bottles mean you can do away…

Fly direct to Malta from £44*. The Maltese Islands, an archipelago of three islands – Malta, Gozo and Comino – lie in the centre of the Mediterranean Sea, just 80km…

It may not sound like the most appetising addition to your diet, but the green algae chlorella has been linked to everything from helping increase athletic endurance to acting as…

A new guide designed to help connect you to the practice of yoga is to be published. Guiding Strala is the latest book from Tara Stiles, who shows aspiring and…

A mum who discovered the power of exercise after giving birth to her first child is working to inspire others into physical activity. Airike Monahan is a Personal Trainer and…

Dr Marilyn Glenville PhD is touring Ireland this March to offer her advice on looking after your brain health. The Your 7 Step Brain Protection Plan tour takes place between…

Who said working out means you have to compromise style? Take a look at the Trim range, created by husband and wife team, Michael Manolis and Chris Evangelou, who wanted…

A holiday can be the undoing of a health and fitness regime – but it need not be. James Davis, founder of 38 Degrees North, a luxury fitness retreat in…