There’s nothing better than a summer holiday, but the preparation for jetting off can be stressful. Which is why the experts at Rescue Remedy, a combination of five specially blended…

The Coeliac Society of Ireland has warned that there needs to be an increased focus on diagnosis of the condition as it was revealed that 7,300 Irish children are undiagnosed.…

Exercise is great for us, both mind and body, but when you’ve had a baby, this can feel like the last thing you want to do. As and when a…

Acne is one of the most common skin complaints, but there are some easy switches you can make to your skincare to make a difference. Although there is no actual…

Researchers have confirmed the power of some simple health changes on the long-term health of your heart. A new study reported that five healthy habits may add more than 10…

Cutting down our sugar intake can offer great health benefits.  Find out where to get started, with these tips from Nutritional Therapist Eva Killeen, for CNM (College of Naturopathic Medicine).…

Stay hydrated during your workout – and do your bit for the environment – by investing in the Montii reusable bottles. These insulated drinks bottles mean you can do away…

Fly direct to Malta from £44*. The Maltese Islands, an archipelago of three islands – Malta, Gozo and Comino – lie in the centre of the Mediterranean Sea, just 80km…

It may not sound like the most appetising addition to your diet, but the green algae chlorella has been linked to everything from helping increase athletic endurance to acting as…

A new guide designed to help connect you to the practice of yoga is to be published. Guiding Strala is the latest book from Tara Stiles, who shows aspiring and…