Welcome to Naturally Good Health - Ireland's leading free natural health magazine

If you are looking to tone and sculpt your body, then this fitness app is for you. Krissy Cela is a fitness expert, who has created the Tone & Sculpt app, designed to help people look and feel better, both inside and out by making just a few simple lifestyle choices. The app is a holistic approach to health and ...

You would have to have been hiding under a rock to have avoided the increasing concern our collective sugar intake has on our health – and leading Nutritionist, Dr Marilyn Glenville PhD, is here to help. Dr Glenville, the author of Natural Alternatives to Dieting, reminds us that not only is it bad for our waistline, sugar can actually have ...

Adding in some meditation to your weekly exercise regime is a great idea for us all – and a new book is here to help you on your journey. Charla Devereux, a writer and lecturer on complementary health and pioneer of the use of essential oils for healing, has penned Your Meditation Journey, featuring more than 30 exercises and visualisations ...

The archives of the woman dubbed the matriarch of modern Irish cuisine has been acquired by the University of Cork. The university has acquired the Myrtle Allen Archive of papers and established an annual Memorial Lecture in honour of the matriarch of modern Irish cuisine. Spanning more than 100 years, the Myrtle Allen Archive is a treasure trove of insight ...

There’s nothing better than a summer holiday, but the preparation for jetting off can be stressful. Which is why the experts at Rescue Remedy, a combination of five specially blended Bach Original Flower Essences, have compiled some hassle-free travel tips to ensure your holiday goes without a hitch. Plan your journey: There’s nothing worse than starting your holiday off with ...

The Coeliac Society of Ireland has warned that there needs to be an increased focus on diagnosis of the condition as it was revealed that 7,300 Irish children are undiagnosed. The charity accused Ireland’s health services of failing the estimated number of children who haven’t yet been diagnosed with the autoimmune condition, warning that there needs to be an increased ...

Maecenas sodales mauris rutrum nonummy donec ultrices est nam eleifend ad proin metus. ...

Exercise is great for us, both mind and body, but when you’ve had a baby, this can feel like the last thing you want to do. As and when a woman feels ready to do some physical activity after having a baby, it’s important to do it right,  both comfortably and safely for you. MINDBODY, the leading health and wellbeing ...

Acne is one of the most common skin complaints, but there are some easy switches you can make to your skincare to make a difference. Although there is no actual cure for acne, there is much you can do to reduce the risk of breakouts and ease the appearance of them – and Tristan Lee, known as The Gorgeousness Coach, ...

Researchers have confirmed the power of some simple health changes on the long-term health of your heart. A new study reported that five healthy habits may add more than 10 years to your life, with not smoking, eating a healthy diet, regular exercise, maintaining a healthy weight and moderate alcohol consumption said to add up to 14 years of life ...