Fly direct to Malta from £44*. The Maltese Islands, an archipelago of three islands – Malta, Gozo and Comino – lie in the centre of the Mediterranean Sea, just 80km south of Italy. The European Union’s smallest Member State covers an area of just 316km2, yet within its boundaries lies a wealth of cultural heritage. The capital city, Valletta, and ...
It may not sound like the most appetising addition to your diet, but the green algae chlorella has been linked to everything from helping increase athletic endurance to acting as a powerful anti-oxidant. 2017 looks set to be the year the algae is propelled to superfood stardom however, as recently scientists have uncovered it could hold the key to preventing ...
A new guide designed to help connect you to the practice of yoga is to be published. Guiding Strala is the latest book from Tara Stiles, who shows aspiring and experienced yoga instructors how to improve their practise and lead other with the Strala Yoga philosophy, giving the gift of easy, effortless movement rooted in a strong connection to the ...
A mum who discovered the power of exercise after giving birth to her first child is working to inspire others into physical activity. Airike Monahan is a Personal Trainer and Pre and Post Natal Fitness Trainer, and a mother of one, who is also pregnant with her second child. She joined Baby Body Fit classes as a client when her ...
Dr Marilyn Glenville PhD is touring Ireland this March to offer her advice on looking after your brain health. The Your 7 Step Brain Protection Plan tour takes place between March 1-7, in which the UK’s leading nutritionist specialising in women’s health will be focusing on brain health. Attendees can find out how nutrition can improve your memory, concentration, and ...
Who said working out means you have to compromise style? Take a look at the Trim range, created by husband and wife team, Michael Manolis and Chris Evangelou, who wanted to create a fitness apparel brand that combines aspects of the luxury fashion world with street culture. The designs are all about standing out, being bold and staying disciplined; the ...
A holiday can be the undoing of a health and fitness regime – but it need not be. James Davis, founder of 38 Degrees North, a luxury fitness retreat in Ibiza, has put together some simple tips to help you have fun and not feel guilty about your summer break. Commit to doing something active each day, starting from day ...
Holistic beauty Benefiting from the beauty of Mother Nature, Spa Magik Organiks has created a range of luxurious products for health and well being. Blending essential oils, therapeutic plants and mineral sea water, these skin-friendly formulas are made with natural de-ionised water with pure Dead Sea minerals, harmonised water and organic plant extracts, and all are 100 per cent organic. ...
Looking for a summer break with a difference? Something that nourished mind, body and spirit? Well, look no further than the Inishbofin Yoga Retreat, held from June 28 to July 3 on this small island off the coast of Connemara, on the West coast of Ireland. During the retreat, yoga teacher and summertime island resident, Christine Stewart, organises workshops and ...
Whether you’re young or old, it’s never too early to think about the health of our lungs. And that’s the message from the charity COPD Support Ireland, which has teamed up with young rugby stars to educate us about the importance of healthy lungs. The charity teamed up with St Michael’s College Senior Cup Rugby Team to highlight the difficulties ...