by admin | Jun 26, 2019 | News
Exercise is great for us, both mind and body, but when you’ve had a baby, this can feel like the last thing you want to do. As and when a woman feels ready to do some physical activity after having a baby, it’s important to do it right, both comfortably...
by admin | Jun 18, 2019 | News
Acne is one of the most common skin complaints, but there are some easy switches you can make to your skincare to make a difference. Although there is no actual cure for acne, there is much you can do to reduce the risk of breakouts and ease the appearance of them...
by admin | Sep 3, 2018 | News
Researchers have confirmed the power of some simple health changes on the long-term health of your heart. A new study reported that five healthy habits may add more than 10 years to your life, with not smoking, eating a healthy diet, regular exercise, maintaining a...
by admin | Aug 29, 2018 | News
Cutting down our sugar intake can offer great health benefits. Find out where to get started, with these tips from Nutritional Therapist Eva Killeen, for CNM (College of Naturopathic Medicine). Reducing sources of sugar in your diet not only helps with weight loss,...
by admin | Jun 7, 2018 | News
Stay hydrated during your workout – and do your bit for the environment – by investing in the Montii reusable bottles. These insulated drinks bottles mean you can do away with single use plastic bottles, being made with eco-friendly bamboo with a water tight seal....
