by admin | Jun 18, 2019 | News
Acne is one of the most common skin complaints, but there are some easy switches you can make to your skincare to make a difference. Although there is no actual cure for acne, there is much you can do to reduce the risk of breakouts and ease the appearance of them...
by admin | Sep 3, 2018 | News
Researchers have confirmed the power of some simple health changes on the long-term health of your heart. A new study reported that five healthy habits may add more than 10 years to your life, with not smoking, eating a healthy diet, regular exercise, maintaining a...
by admin | Aug 29, 2018 | News
Cutting down our sugar intake can offer great health benefits. Find out where to get started, with these tips from Nutritional Therapist Eva Killeen, for CNM (College of Naturopathic Medicine). Reducing sources of sugar in your diet not only helps with weight loss,...
by admin | Jun 7, 2018 | News
Stay hydrated during your workout – and do your bit for the environment – by investing in the Montii reusable bottles. These insulated drinks bottles mean you can do away with single use plastic bottles, being made with eco-friendly bamboo with a water tight seal....
by admin | Jan 31, 2018 | News
Fly direct to Malta from £44*. The Maltese Islands, an archipelago of three islands – Malta, Gozo and Comino – lie in the centre of the Mediterranean Sea, just 80km south of Italy. The European Union’s smallest Member State covers an area of just 316km2, yet within...
by admin | May 24, 2017 | News
It may not sound like the most appetising addition to your diet, but the green algae chlorella has been linked to everything from helping increase athletic endurance to acting as a powerful anti-oxidant. 2017 looks set to be the year the algae is propelled to...
