by admin | Mar 8, 2017 | News
A new guide designed to help connect you to the practice of yoga is to be published. Guiding Strala is the latest book from Tara Stiles, who shows aspiring and experienced yoga instructors how to improve their practise and lead other with the Strala Yoga philosophy,...
by admin | Mar 8, 2017 | News
A mum who discovered the power of exercise after giving birth to her first child is working to inspire others into physical activity. Airike Monahan is a Personal Trainer and Pre and Post Natal Fitness Trainer, and a mother of one, who is also pregnant with her second...
by admin | Mar 8, 2017 | News
Dr Marilyn Glenville PhD is touring Ireland this March to offer her advice on looking after your brain health. The Your 7 Step Brain Protection Plan tour takes place between March 1-7, in which the UK’s leading nutritionist specialising in women’s health will be...
by admin | Jun 8, 2016 | News
Who said working out means you have to compromise style? Take a look at the Trim range, created by husband and wife team, Michael Manolis and Chris Evangelou, who wanted to create a fitness apparel brand that combines aspects of the luxury fashion world with street...
by admin | Jun 8, 2016 | News
A holiday can be the undoing of a health and fitness regime – but it need not be. James Davis, founder of 38 Degrees North, a luxury fitness retreat in Ibiza, has put together some simple tips to help you have fun and not feel guilty about your summer break. Commit to...
by admin | Jun 8, 2016 | News
Holistic beauty Benefiting from the beauty of Mother Nature, Spa Magik Organiks has created a range of luxurious products for health and well being. Blending essential oils, therapeutic plants and mineral sea water, these skin-friendly formulas are made with natural...
