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We are bombarded with advice these days, whether from our nearest and dearest, on the internet or across our social media feeds that it can be hard to know right from wrong when it comes to being active. And now, new research has revealed the six popular gym myths that people still believe, thanks to the very conflicting information about ...

Critical to good health, and so easy to obtain, why are we still not consuming enough antioxidants? Naturally Good Health answers some key questions. There are so many different considerations to make when trying to stay in good health these days; are you eating your five a day? Did you drink enough water? Have you had enough essential fats? And ...

Take time out to balance your wellbeing by incorporating meditation and mindfulness into your everyday routine. With everything that’s going on in the world at the moment, it’s important to still take time out to relax and practice some self-care. If we’re not caring for ourselves first and foremost, we aren’t going to be much good to others, we’re unlikely ...

Gyms may be closed and the kids may be at home for the foreseeable, but that doesn’t need to mean you and the family have to be inactive. In fact, physical exercise is one of the best things you can do during these testing times, both for your mental and physical health. So if you are feeling like you’re stuck ...

The current climate is an anxious one for many, with the uncertainty from the Coronavirus pandemic that we find ourselves in. And managing that anxiety is important to help you relax, to sleep well and to stay healthy. The experts at BetterYou are reminding of the importance of magnesium, which is known to help decrease symptoms of anxiety, not to ...

If you are home schooling your children, keeping them entertained and active, while also stimulating their brains is a big job, but there are some creative tips to help. Education expert and former primary school teacher, Becky Cranham, of PlanBee, has some great ways to embed learning in fun activities, including: What’s cooking?: Baking provides a wealth of learning opportunities­– and produces delicious results! Working through a simple ...

With the nation in self-isolation, and concern around Coronavirus, it’s never been more important to care for your health, and especially your immune system. Coronavirus, or to give its official name, COVID-19, is a key concern across the world, and the British Naturopathic Association has offered some important tips on how you can keep healthy and ensure your immune system ...

A new app has been created to support women in mind and body. YogaBellies has designed the Mind Body ME Programme, a new app which is designed to empower and support women on their journey throughout womanhood. Founded in 2008 by Cherly MacDonald, YogaBellies first took off when she started teaching pregnancy yoga in her spare bedroom after her son ...

Keeping fit can be hard to fit in with busy lives and getting to the gym can be difficult. Which is where the Kaia Personal Trainer comes in. Developed with physiotherapists and fitness experts, Kaia Personal Trainer is the first fitness smartphone app to use patent pending AI-powered motion tracking technology. The app tracks physical activity with a 16-point system ...

The College of Naturopathic Medicine (CNM) has secured a coveted accreditation for its Natural Chef course. The course has received the Independent Cookery School Association (ICSA) accreditation, which recognises that CNM Natural Chefs abide by a set of ecologically sustainable, green and ethical principles. Sustainability is a pivotal part of the CNM philosophy and students are encouraged to choose locally ...