Easing your anxiety

Easing your anxiety

The current climate is an anxious one for many, with the uncertainty from the Coronavirus pandemic that we find ourselves in. And managing that anxiety is important to help you relax, to sleep well and to stay healthy. The experts at BetterYou are reminding of the...
Boost your little ones’ brain power

Boost your little ones’ brain power

If you are home schooling your children, keeping them entertained and active, while also stimulating their brains is a big job, but there are some creative tips to help. Education expert and former primary school teacher, Becky Cranham, of PlanBee, has some great ways...
Keeping your immune system healthy

Keeping your immune system healthy

With the nation in self-isolation, and concern around Coronavirus, it’s never been more important to care for your health, and especially your immune system. Coronavirus, or to give its official name, COVID-19, is a key concern across the world, and the British...
Supporting mind and body

Supporting mind and body

A new app has been created to support women in mind and body. YogaBellies has designed the Mind Body ME Programme, a new app which is designed to empower and support women on their journey throughout womanhood. Founded in 2008 by Cherly MacDonald, YogaBellies first...
Training the right way

Training the right way

Keeping fit can be hard to fit in with busy lives and getting to the gym can be difficult. Which is where the Kaia Personal Trainer comes in. Developed with physiotherapists and fitness experts, Kaia Personal Trainer is the first fitness smartphone app to use patent...
Naturopathic college secures top accreditation for chef course

Naturopathic college secures top accreditation for chef course

The College of Naturopathic Medicine (CNM) has secured a coveted accreditation for its Natural Chef course. The course has received the Independent Cookery School Association (ICSA) accreditation, which recognises that CNM Natural Chefs abide by a set of ecologically...