Retreat to Inishbofin

Retreat to Inishbofin

Looking for a summer break with a difference? Something that nourished mind, body and spirit? Well, look no further than the Inishbofin Yoga Retreat, held from June 28 to July 3 on this small island off the coast of Connemara, on the West coast of Ireland. During the...
Love your lungs

Love your lungs

Whether you’re young or old, it’s never too early to think about the health of our lungs. And that’s the message from the charity COPD Support Ireland, which has teamed up with young rugby stars to educate us about the importance of healthy lungs. The charity teamed...
Nutrition for Everyday Living – a new course from CNM

Nutrition for Everyday Living – a new course from CNM

This exciting new course provides useful and practical knowledge about healthy food choices for the whole family, and how best to utilise food. About the course Good nutrition is the key to vibrant health and wellbeing. With today’s fast paced society and compromised...
Retail recommendations

Retail recommendations

Apple Health Food Store, Loughrea, Co. Galway, reveals their top picks in store. Kinvara Rosehip Serum: This is a beautiful product, which is a power house of plant extracts, vitamins, antioxidants and calming ingredients designed to provide intensive care for your...
Cooking up a storm on the East coast

Cooking up a storm on the East coast

A brand new cookery school has taken its offering on the road. The East Coast Cookery School, based in Termonfeckin, has been taken on a tour to Dublin for a night. Founder, Tara Walker, introduced invited guests to her tour, where they sampled a range of signature...
A herbal celebration

A herbal celebration

A herbalist has been doing her bit to promote the first ever National Herb Week. Avril Casey is a member of the Irish Register of Herbalists, who used to work in Dublin’s Restore Health Food Shop, and has acted as chief coordinator and organiser of National Herb Week....