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Exercise is great for us, both mind and body, but when you’ve had a baby, this can feel like the last thing you want to do. As and when a woman feels ready to do some physical activity after having a baby, it’s important to do it right, both comfortably and safely for you. MINDBODY, the leading health and wellbeing ...
Acne is one of the most common skin complaints, but there are some easy switches you can make to your skincare to make a difference. Although there is no actual cure for acne, there is much you can do to reduce the risk of breakouts and ease the appearance of them – and Tristan Lee, known as The Gorgeousness Coach, ...
Researchers have confirmed the power of some simple health changes on the long-term health of your heart. A new study reported that five healthy habits may add more than 10 years to your life, with not smoking, eating a healthy diet, regular exercise, maintaining a healthy weight and moderate alcohol consumption said to add up to 14 years of life ...
Cutting down our sugar intake can offer great health benefits. Find out where to get started, with these tips from Nutritional Therapist Eva Killeen, for CNM (College of Naturopathic Medicine). Reducing sources of sugar in your diet not only helps with weight loss, but can also reduce your risk for common health problems like type 2 diabetes, cancer, digestive problems, ...
Stay hydrated during your workout – and do your bit for the environment – by investing in the Montii reusable bottles. These insulated drinks bottles mean you can do away with single use plastic bottles, being made with eco-friendly bamboo with a water tight seal. Designed to keep cold drinks cold with its double wall insulation, whilst being scratch and ...
Fly direct to Malta from £44*. The Maltese Islands, an archipelago of three islands – Malta, Gozo and Comino – lie in the centre of the Mediterranean Sea, just 80km south of Italy. The European Union’s smallest Member State covers an area of just 316km2, yet within its boundaries lies a wealth of cultural heritage. The capital city, Valletta, and ...
It may not sound like the most appetising addition to your diet, but the green algae chlorella has been linked to everything from helping increase athletic endurance to acting as a powerful anti-oxidant. 2017 looks set to be the year the algae is propelled to superfood stardom however, as recently scientists have uncovered it could hold the key to preventing ...
A new guide designed to help connect you to the practice of yoga is to be published. Guiding Strala is the latest book from Tara Stiles, who shows aspiring and experienced yoga instructors how to improve their practise and lead other with the Strala Yoga philosophy, giving the gift of easy, effortless movement rooted in a strong connection to the ...
A mum who discovered the power of exercise after giving birth to her first child is working to inspire others into physical activity. Airike Monahan is a Personal Trainer and Pre and Post Natal Fitness Trainer, and a mother of one, who is also pregnant with her second child. She joined Baby Body Fit classes as a client when her ...