A revolutionary new app has been launched to help you track your food to ascertain the health of your gut microbiome. Atlas has been created to help people better understand their food choices and promote dietary diversity, in which unique AI technology analyses how the food you eat influences your gut microbiome and helps to identify areas of your diet ...

This time of year is a special one, it signals the changing of the seasons, we know Christmas is nearing, with all the fun and joy that brings, and here at Naturally Good Health, this time of year is extra special as it marks the launch of our annual Product Awards. Each year, we launch a search for the best ...

A new poll has revealed that only half of Irish women will speak to their family or friends about bladder leaks. The new research comes from the campaign, Always Discreet, which has been created with a mission to break the silence on bladder leaks and encourage women to start a conversation. It was found that nearly two thirds (62 per ...

Leading trainer, Karl Henry, has urged thought leaders in Ireland to join the conversation around incorporating health and wellness into everyday life. Real Health with Karl Henry is now Ireland’s number one health and fitness podcast, reaching over one million listeners in just over a year of launching, where Karl has shared some of the most inspirational pieces of advice ...

If you are looking to tone and sculpt your body, then this fitness app is for you. Krissy Cela is a fitness expert, who has created the Tone & Sculpt app, designed to help people look and feel better, both inside and out by making just a few simple lifestyle choices. The app is a holistic approach to health and ...

You would have to have been hiding under a rock to have avoided the increasing concern our collective sugar intake has on our health – and leading Nutritionist, Dr Marilyn Glenville PhD, is here to help. Dr Glenville, the author of Natural Alternatives to Dieting, reminds us that not only is it bad for our waistline, sugar can actually have ...

Adding in some meditation to your weekly exercise regime is a great idea for us all – and a new book is here to help you on your journey. Charla Devereux, a writer and lecturer on complementary health and pioneer of the use of essential oils for healing, has penned Your Meditation Journey, featuring more than 30 exercises and visualisations ...

The archives of the woman dubbed the matriarch of modern Irish cuisine has been acquired by the University of Cork. The university has acquired the Myrtle Allen Archive of papers and established an annual Memorial Lecture in honour of the matriarch of modern Irish cuisine. Spanning more than 100 years, the Myrtle Allen Archive is a treasure trove of insight ...

There’s nothing better than a summer holiday, but the preparation for jetting off can be stressful. Which is why the experts at Rescue Remedy, a combination of five specially blended Bach Original Flower Essences, have compiled some hassle-free travel tips to ensure your holiday goes without a hitch. Plan your journey: There’s nothing worse than starting your holiday off with ...

The Coeliac Society of Ireland has warned that there needs to be an increased focus on diagnosis of the condition as it was revealed that 7,300 Irish children are undiagnosed. The charity accused Ireland’s health services of failing the estimated number of children who haven’t yet been diagnosed with the autoimmune condition, warning that there needs to be an increased ...