Dr Marilyn Glenville PhD is touring Ireland this March to offer her advice on looking after your brain health. The Your 7 Step Brain Protection Plan tour takes place between March 1-7, in which the UK’s leading nutritionist specialising in women’s health will be focusing on brain health. Attendees can find out how nutrition can improve your memory, concentration, and ...
Who said working out means you have to compromise style? Take a look at the Trim range, created by husband and wife team, Michael Manolis and Chris Evangelou, who wanted to create a fitness apparel brand that combines aspects of the luxury fashion world with street culture. The designs are all about standing out, being bold and staying disciplined; the ...
A holiday can be the undoing of a health and fitness regime – but it need not be. James Davis, founder of 38 Degrees North, a luxury fitness retreat in Ibiza, has put together some simple tips to help you have fun and not feel guilty about your summer break. Commit to doing something active each day, starting from day ...
Holistic beauty Benefiting from the beauty of Mother Nature, Spa Magik Organiks has created a range of luxurious products for health and well being. Blending essential oils, therapeutic plants and mineral sea water, these skin-friendly formulas are made with natural de-ionised water with pure Dead Sea minerals, harmonised water and organic plant extracts, and all are 100 per cent organic. ...
Looking for a summer break with a difference? Something that nourished mind, body and spirit? Well, look no further than the Inishbofin Yoga Retreat, held from June 28 to July 3 on this small island off the coast of Connemara, on the West coast of Ireland. During the retreat, yoga teacher and summertime island resident, Christine Stewart, organises workshops and ...
Whether you’re young or old, it’s never too early to think about the health of our lungs. And that’s the message from the charity COPD Support Ireland, which has teamed up with young rugby stars to educate us about the importance of healthy lungs. The charity teamed up with St Michael’s College Senior Cup Rugby Team to highlight the difficulties ...
This exciting new course provides useful and practical knowledge about healthy food choices for the whole family, and how best to utilise food. About the course Good nutrition is the key to vibrant health and wellbeing. With today’s fast paced society and compromised food supply, maintaining a balanced diet can present an overwhelming challenge. This course will show you how ...
Apple Health Food Store, Loughrea, Co. Galway, reveals their top picks in store. Kinvara Rosehip Serum: This is a beautiful product, which is a power house of plant extracts, vitamins, antioxidants and calming ingredients designed to provide intensive care for your skin. This super hydrating serum, which has a gorgeous lemony scent, will hydrate and nourish your skin, making it ...
Following the sad death of the much loved naturopath, Jan de Vries, his team pays tribute. Jan de Vries was born in Holland in 1937 and grew up during the Second World War. He said on many occasions that it was these difficult years of his childhood that instilled in him a strong desire to dedicate his life to helping ...
A brand new cookery school has taken its offering on the road. The East Coast Cookery School, based in Termonfeckin, has been taken on a tour to Dublin for a night. Founder, Tara Walker, introduced invited guests to her tour, where they sampled a range of signature dishes and heard about the recently expanded cookery school. The East Coast Cookery ...